Keep it entertainment — never let it become a burden
Gambling carries a real risk of addiction. If it's starting to pull your life in the wrong direction, reach out for help now — don't wait. Plenty of people have been there, and confidential support is on hand around the clock.
Stake only what you could lose without it hurting.
Watch the clock and avoid marathon sessions.
A losing run is normal — don't bet more to fix it.
Walk away now and then to keep a clear head.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
